What is a major benefit of regular exercise in relation to bone health?

• A. It increases body weight
• B. It decreases risk of falling
• C. It enhances blood clotting
• D. It reduces muscle fatigue

Answer: (B)

Regular exercise plays a crucial role in promoting bone health, and one of its major benefits is the decrease in the risk of falling. Engaging in physical activities, especially those that enhance balance, coordination, and strength, contributes significantly to stabilizing body movements and improving overall body control.

With stronger muscles and better balance, individuals are less likely to experience falls, which can lead to serious injuries, especially in older adults with decreased bone density. Additionally, exercises such as weight-bearing activities stimulate bone growth and improve bone density, further protecting against fractures. While the other options may contribute to general health aspects (like body weight management, blood clotting, and muscle endurance), the link between regular exercise and a reduced risk of falls is particularly pertinent in discussions about maintaining bone health and preventing injuries.