What is a common lifestyle risk associated with poor bone health?

• A. Excessive calcium intake
• B. Low alcohol consumption
• C. Poor nutrition
• D. High physical activity

Answer: (C)

Poor nutrition is a well-recognized lifestyle risk factor associated with poor bone health. Adequate nutrition is crucial for maintaining bone density and overall skeletal strength. Nutritional deficiencies—particularly in essential nutrients like calcium, vitamin D, and magnesium—can lead to decreased bone mass and increase the risk of osteoporosis and fractures.

Calcium plays a direct role in bone structure and strength, while vitamin D is vital for calcium absorption. Without these nutrients, the body may not be able to maintain adequate bone density, which can compromise bone health over time. Poor nutrition encompasses not only a lack of these vital nutrients but also excessive consumption of unhealthy foods that are low in calcium and other key vitamins needed for bone maintenance.

In contrast, excessive calcium intake, low alcohol consumption, and high physical activity do not typically lead to poor bone health. In fact, moderate physical activity is beneficial for bones, and responsible alcohol consumption is not associated with an increased risk of bone health issues. Therefore, focusing on poor nutrition as a primary lifestyle risk can significantly aide in understanding and preventing the decline in bone health.