What are two types of exercises considered beneficial for bones?

• A. Stretching and yoga
• B. Weight bearing and weight resistance
• C. Aerobic and plyometric
• D. Flexibility and cardio

Answer: (B)

Weight-bearing and weight resistance exercises are considered particularly beneficial for bone health because they create mechanical stress on the bones, which in turn stimulates bone remodeling and increases bone density.

Weight-bearing exercises include activities where individuals support their body weight, such as walking, running, or dancing. These activities force the bones to work against gravity, thereby promoting the development of strong, healthy bones.

Weight resistance exercises involve using external weights or resistance bands to further challenge the muscles and skeleton. Activities such as weightlifting or resistance training help improve muscle strength and bone strength, contributing to overall bone health.

Collectively, these forms of exercise are instrumental in reducing the risk of osteoporosis and bone fractures, especially in populations at risk, such as older adults. The emphasis is on building and maintaining bone mass through activities that exert force on the skeletal system.