High alcohol consumption is defined as more than how many units per day that can risk osteoporosis?

• A. 2 units
• B. 3 units
• C. 5 units
• D. 4 units

Answer: (B)

High alcohol consumption is commonly recognized as more than three units per day, which is associated with an increased risk of osteoporosis. This risk is due to the detrimental effects that excessive alcohol intake can have on bone health, including the inhibition of osteoblast function (the cells responsible for bone formation), alteration of calcium metabolism, and interference with vitamin D synthesis.

Regular consumption of alcohol at levels above this threshold can lead to decreased bone density and increased fragility, which contributes to a higher likelihood of fractures and osteoporosis. Understanding these limits is crucial for health professionals and individuals alike, as managing alcohol intake can be an essential part of maintaining bone health and preventing osteoporosis.